Nuts, hazelnuts or filberts, blanched

per 100 gram

Water5.79g
Energy629.0kcal
Energy2630.0kJ
Protein13.7g
Total lipid (fat)61.15g
Ash2.36g
Carbohydrate, by difference17.0g
Fiber, total dietary11.0g
Sugars, total3.49g
Sucrose3.35g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Starch0.93g
Calcium, Ca149.0mg
Iron, Fe3.3mg
Magnesium, Mg160.0mg
Phosphorus, P310.0mg
Potassium, K658.0mg
Sodium, Na0.0mg
Zinc, Zn2.2mg
Copper, Cu1.6mg
Manganese, Mn12.65mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.475mg
Riboflavin0.11mg
Niacin1.55mg
Pantothenic acid0.815mg
Vitamin B-60.585mg
Folate, total78.0??g
Folic acid0.0??g
Folate, food78.0??g
Folate, DFE78.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta23.0??g
Carotene, alpha2.0??g
Vitamin A, IU40.0IU
Vitamin E (alpha-tocopherol)17.5mg
Tocopherol, beta0.35mg
Tocopherol, gamma2.15mg
Tocopherol, delta0.14mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated4.669g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:03.176g
17:00.0g
18:01.434g
20:00.059g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated48.192g
14:10.0g
16:1 undifferentiated0.116g
18:1 undifferentiated47.958g
20:10.118g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated5.558g
18:2 undifferentiated5.499g
18:3 undifferentiated0.058g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols116.0mg
Stigmasterol1.0mg
Campesterol7.0mg
Beta-sitosterol108.0mg
Tryptophan0.177g
Threonine0.455g
Isoleucine0.499g
Leucine0.974g
Lysine0.385g
Methionine0.203g
Cystine0.254g
Phenylalanine0.608g
Tyrosine0.332g
Valine0.643g
Arginine2.026g
Histidine0.396g
Alanine0.669g
Aspartic acid1.539g
Glutamic acid3.399g
Glycine0.663g
Proline0.514g
Serine0.674g
Alcohol, ethyl0.0g